Sober Curious Group Therapy

Explore Your Relationship with Substances in a Supportive, Therapist-Led Group

Wednesdays 8 pm EST | Starting July | Virtual | $100 per session

Join Our 8-Week Sober Curious Support Group

No labels. No pressure. Just space to reflect, connect, and grow.

Our therapist-led psychotherapy group is designed for adults (18+) in New York State who want to examine their relationship with alcohol and/or drugs in a safe, nonjudgmental environment. You do not need to identify as sober or in recovery to participate.

Led by Caroline Exter, LMSW, RYT

Caroline is a licensed therapist and registered yoga teacher who understands the sober curious journey firsthand. She creates a warm, nonjudgmental space where you can explore your relationship with substances at your own pace.

Who This Group Is For

This sober curious group is perfect if you're:

  • Exploring moderation or reducing drinking habits or other substance habits

  • Taking a break from alcohol or substances

  • Seeking clarity about your substance use patterns

  • Curious about the benefits of stopping drinking or reducing consumption

  • Looking for support without traditional recovery labels

  • Interested in building healthier coping mechanisms

What to Expect in Our Sessions

Weekly Topics Include:

  • Understanding emotional triggers and patterns

  • Navigating social norms around drinking and substance use

  • Building self-compassion and identity exploration

  • Finding joy and connection without substances

  • Developing mindful approaches to substance use

Each Session Features:

  • Grounding and mindfulness practices

  • Guided group reflection and discussion

  • Practical strategies for healthy habit building

  • Confidential, supportive peer connections

Ready to Get Started?

Complete our confidential interest and screening form below. This helps us ensure you're a good fit for the group and establish our initial connection.

Please note: Completing this form does not obligate you to join the group. All information is kept completely confidential and will only be shared with Coast Psychology staff.

Common questions about our sober curious group

  • Being sober curious means questioning your relationship with alcohol and/or substances without committing to permanent sobriety. Whether you're considering reducing drinking, taking a temporary break, or simply becoming more mindful about substance use, you're not alone in this journey.

  • Not at all! This group is for anyone curious about reducing use or exploring their relationship with substances, regardless of your current use.

  • Perfect! Our sober curious approach is about exploration and mindfulness, not necessarily abstinence. You set your own goals.

  • Yes, absolutely. All group members agree to strict confidentiality, and your personal information is protected.

  • We encourage commitment to the full 8-week program for maximum benefit, but we understand that life happens. We'll work with you to find the best approach to adjust to your scheduling needs.

  • Yes! Sessions may be reimbursable through your out-of-network benefits. We recommend contacting your insurance provider to verify your specific coverage for group therapy sessions. We can provide you with the necessary documentation (superbills) to submit for reimbursement.

  • This sober curious group is perfect if you're:

    • Exploring moderation or reducing drinking habits

    • Taking a break from alcohol or substances

    • Seeking clarity about your substance use patterns

    • Curious about the benefits of stopping drinking or reducing consumption

    • Looking for support without traditional recovery labels

    • Interested in building healthier coping mechanisms